YOUR STORY
YOU NEED PROTEIN AS AN ATHLETE
Here’s the issue. Over time, the lack of protein can make you lose muscle mass, which in turn cuts your strength, makes it harder to keep your balance, and slows your metabolism.
Proteins provide the building blocks of all tissues via their constituent amino acids. Athletes consume dietary protein to repair and rebuild skeletal muscle and connective tissues following intense training bouts or athletic events.
Eat some Tongg.
YOU’RE A HUNTER GATHERER
When you are stalking or sitting all day, there is no doubt that you are going to eventually get hungry.
Keeping your energy level up will prevent you, the hunter, from the possibility of passing out or getting the shakes.
Eating simple finger foods that are easy to carry and are quiet to open
is a good rule of thumb.
Tongg eats Jerky for breakfast. Not dissimilar to comparing wine and vinegar.
It’s all in the taste and seasoning.
YOUR DIET IS EVERYTHING
Protein-rich foods include eggs, meat, seafood, legumes, and dairy products.
These foods are not only high in protein but high in nutrients in general. That means a high protein diet is also a high nutrition diet.
Diets with increased protein can have a positive effect on the treatment and prevention of type 2 diabetes. Tongg and Protein are synonymous and will help prevent sarcopenia, (a loss of muscle mass) and osteoporosis, a related condition, which is a loss of bone mass.
YOU LIVE YOUR LIFE
Eating a balanced diet and being physically active are two of the most important things you can do.
A balanced diet includes eating the right number of calories and nutrients to maintain a healthy weight. Physical activity is any form of movement that uses energy, so eating smart and being active have similar effects on our health.
Balance is the key word: and equally important to help ward off numerous diseases and health complications, as well to maintain a healthy body weight, providing energy, allowing better sleep, and improving the brain function.